Group Fitness

Cycle & Tone
A high-energy mix of cycling intervals and strength training using weights, bands, or bodyweight exercises. Perfect for building endurance and toning the whole body.

Spinning
Ride brand-new Matrix bikes in a motivating, music-driven session. Expect intervals, hills, sprints, and surges—all low-impact and calorie-burning.

STRONG Nation: HIIT Meets Rhythm
A music-driven HIIT workout combining cardio, bodyweight training, and plyometrics. Every move matches the beat, pushing you through every rep.

UpBeat Lift
Strength training meets music. Heavy-weight supersets and endurance drop sets target all major muscle groups in a supportive group setting.

UpBeat Pilates
A faster-paced, energetic Pilates class that targets every muscle group. Incorporates breathwork, control, and occasional props like weights or bands.

Yoga
Beginner-friendly practice blending slow flow and unique poses. Emphasizes mindful movement, breath connection, and relaxation. Mats and props provided.

Yoga Core
Combines Hatha yoga with Pilates-inspired core strengthening. Expect flowing sequences, stretches, and targeted ab, back, and glute work.

Zumba
A dance fitness party with Latin and global beats. Easy-to-follow, fun, and effective cardio that feels more like dancing than exercise.

Our group fitness instructors bring energy, experience, and a passion for helping you move. Each has unique training and certifications to ensure safe, motivating, and inclusive classes for every participant.

• Joni – AFAA Group Fitness certified with 13 years of experience teaching Zumba®, POUND®, STRONG Nation®, and more. She values community, fun, and helping participants reach their full potential.
  
  
• Sally – Certified in Yoga (200-hour YogaRenew), Nia Blue Belt, and Tai Chi. Her classes combine strength, flexibility, and mindfulness for a balanced, supportive practice.
  
  
• Molly – Licensed Zumba® instructor since 2015. She creates a welcoming, fun environment where anyone can dance, gain confidence, and enjoy movement.
  
  
• Joseph– Certified Strength & Conditioning Specialist with 5+ years of personal training experience. Currently in ISU’s DPT/MSAT program, he focuses on strength, confidence, and sustainable fitness.
  
  
• Ann – Certified through Mind Your Body Studio. She teaches “yoga for everybody,” blending Hatha, Yin, and Iyengar styles to promote stretch, flow, and accessibility.
  
  
• Stephlynae – Certified UpBeat Pilates and UpBeat Lift instructor. She brings high-energy classes that combine strength, flow, and fun.
  
  
• Katelyn – ISU Exercise Science student passionate about HIIT, strength, and cardio. She leads motivating B.E.A.S.T. workouts designed to challenge and inspire.
  
  
• Jesse – Yoga instructor since 2011 with 200-hour certification. Her classes emphasize connection of breath and movement, fostering space, ease, and well-being.
  
  
• Heather
  
  
• Laura
  
  
• Cameron
  
  
• Kelton
  
  
• Karen
  
  
• Genevieve